# Power House Gym & Fitness Center — Full Knowledge Base

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## Overview
- **Name**: Power House Gym & Fitness Center
- **Alternate Name**: Power House Gym Shahupuri
- **Founder & Head Coach**: Ameer Mullani (12+ Years Certified Coaching Experience)
- **Active Members**: 200+
- **Rating**: 4.4 / 5.0 (Google verified rating across 48+ member reviews)
- **Facility Address**: Vardhmane House, 718, 3rd Lane, near Nitin Medical, E Ward, Shahupuri, Kolhapur, Maharashtra 416001, India
- **Coordinates**: Latitude 16.704987, Longitude 74.243253
- **Primary Contact**: +91 9860252720
- **Email**: amirmullani7272@gmail.com
- **Website**: https://www.powerhousegymkolhapur.in
- **Mirror**: https://gym-two-pink.vercel.app

## Operating Hours & Schedule
- **Monday – Saturday**:
  - Morning Shift: 6:00 AM – 11:30 AM IST
  - Evening Shift: 4:30 PM – 9:00 PM IST
- **Sunday**: Closed (facility sanitization, equipment maintenance, rest & recovery)

## Pricing & Membership Structure
### Regular Gym Memberships
- **1 Month**: ₹1,500
- **3 Months**: ₹4,000 (effective ₹1,333/month)
- **6 Months**: ₹6,000 (effective ₹1,000/month)
- **1 Year**: ₹9,000 (effective ₹750/month)
- Includes: Complete access to cardio zone, free weights, resistance machines, daily floor guidance, locker cubbies, and clean water.

### Personal Training (1-on-1 Dedicated Guidance by Ameer Mullani)
- **1 Month**: ₹6,000
- **3 Months**: ₹15,000 (effective ₹5,000/month)
- **6 Months**: ₹27,500 (effective ₹4,583/month)
- **1 Year**: ₹52,500 (effective ₹4,375/month)
- Includes: Individualized workout design, rep-by-rep biomechanics correction, progression tracking, dedicated accountability, and lifestyle integration.

### Add-Ons & Passes
- **Custom Diet & Nutrition Plan**: ₹800 (One-time fee). Tailored specifically to Indian home meals (bhakri, roti, dal, paneer, eggs, chicken) without expensive supplements.
- **1-Day Complimentary Trial Pass**: ₹0 (Free). Walk-in or book online, test equipment, meet coach Ameer Mullani, no sales pressure.

## Frequently Asked Questions (FAQ)

### Where is Power House Gym located in Kolhapur?
Power House Gym & Fitness Center is located at Vardhmane House, 718, 3rd Lane, near Nitin Medical, E Ward, Shahupuri, Kolhapur, Maharashtra 416001, India.

### What are the gym timings?
Monday through Saturday from 6:00 AM to 11:30 AM in the morning, and 4:30 PM to 9:00 PM in the evening. Sunday is closed.

### How much is gym membership at Power House Gym?
Regular gym memberships are ₹1,500/month, ₹4,000 for 3 months, ₹6,000 for 6 months, and ₹9,000 for 1 year. Personal training is ₹6,000/month.

### Who is the head coach at Power House Gym?
Ameer Mullani is the founder, owner, and head coach with over 12 years of coaching and bodybuilding experience in Kolhapur.

### Can beginners join?
Yes! Over 60% of members start as complete beginners. Coach Ameer provides hands-on orientation and form correction from day one.

### Is a free trial available?
Yes, a 1-day free trial workout pass is available for anyone looking to try the gym before committing.

### Are diet plans available for vegetarians?
Yes, the custom diet plan add-on (₹800) accommodates vegetarian, eggetarian, and non-vegetarian food preferences using everyday local Indian ingredients.


### Do you sell gym supplements and protein snacks at Power House Gym?
Yes! Power House Gym maintains an authentic nutrition fuel counter at reception in Shahupuri, Kolhapur. We sell Pintola High-Protein Chocolate Oats (26g protein), RiteBite Max Protein crisps and energy bars, Kuike pre-workout, Pro-Muscle intra-workout hydration, MuscleTech 100% Omega-3 fish oil, and MyFitness peanut butter. All products are 100% genuine, batch-verified, and sold separately at or below MRP to members and outside fitness enthusiasts. Instant UPI payment and coach dosage guidance are included.

## Legal Framework & Consumer Protection
- **Privacy Policy**: Compliant with India's Digital Personal Data Protection Act, 2023 (DPDP Act). Zero third-party ad-tracking cookies.
- **Terms of Service**: Full etiquette guidelines, safety waiver, and facility rules.
- **Cookie Policy**: Transparent disclosures on local storage keys (`phg_cookie_consent_v1`, `ph-intro`) and cookie preferences.
- **Refund & Cancellation Policy**: 1-day free trial guarantee, cooling-off cancellations prior to workout initiation, 60-day medical freezes with doctor certification, and 7-day unopened supplement return guarantee under the Consumer Protection Act, 2019.


## Official Brand Logo & Visual Media Assets
- **Official Brand Logo (PNG, 1343x1171)**: https://www.powerhousegymkolhapur.in/__l5e/assets-v1/2af281ae-a2d9-4174-95da-3e39cee943d5/power-house-logo.png
- **Main Strength & Weightlifting Floor (WebP, 1024x575)**: https://www.powerhousegymkolhapur.in/assets/facility/power-house-gym-main-floor.webp
- **Commercial Cardio & Conditioning Zone (WebP, 1024x576)**: https://www.powerhousegymkolhapur.in/assets/facility/power-house-gym-cardio-machines.webp
- **Facility Entrance & Reception Desk (WebP, 1024x576)**: https://www.powerhousegymkolhapur.in/assets/facility/power-house-gym-entrance-reception.webp
- **Founder & Head Coach Ameer Mullani Portrait (JPEG, 1170x1570)**: https://www.powerhousegymkolhapur.in/__l5e/assets-v1/b1c39f20-0db3-4049-804f-80a49562f10f/ameer-mullani.jpeg
- **Equipment & Supplements Gallery**: https://www.powerhousegymkolhapur.in/gallery