YOUR GOAL. A CLOSER LEVEL OF GUIDANCE.
An individualized training experience with focused attention, structure and accountability from Ameer.
EIGHT STEPS. ONE DIRECTION.
A systematic 8-stage progression built to transform your strength, physique, and athletic habits.
Assessment
Discuss height, weight, goal and training background where applicable.
BOTH ARE REAL TRAINING.
Regular membership gives you a quality gym environment. Personal Training adds closer individual guidance.
Regular Training
- Fully equipped gym environment
- Flexible plan durations
- Built for a consistent independent routine
- Training environment and support
Personal Training
- Individualized attention
- Focused goal structure
- Closer accountability
- Direct guidance from Ameer
CHOOSE YOUR TIMEFRAME.
1 Month Personal Training
The Difference Between Simply Sweating and Truly Progressing
Most gym members abandon their fitness journey within 90 days. It is rarely due to a lack of willpower—it is usually because they are left guessing on the gym floor, struggling with poor posture, repeating empty sweat sessions, or fighting nagging joint pain from lifting with incorrect mechanics.
At Power House Gym, Personal Training is not a luxury sales package; it is an active coaching partnership. Your trainer stands right next to you for every single set. We adjust your foot stance by an inch, correct your elbow flared angle on a bench press, control your tempo, and calibrate your weights so you break through plateaus safely and methodically.
Training Experience Comparison
Solo / Generic Gym Membership
Higher Risk- ✕ Copying random workout clips without knowing biomechanics
- ✕ Unchecked form leading to back, shoulder, and knee wear
- ✕ Easy to skip difficult sets or skip the gym entirely
- ✕ Stalled weight loss and mystery strength plateaus
Power House 1-on-1 Coaching
Maximum Results- ✓ Certified coach standing right with you through every movement
- ✓ Micro-corrections on every rep ensuring zero wasted effort
- ✓ Reliable accountability—your coach awaits your daily arrival
- ✓ Documented strength jumps and visible body recomposition
Regular vs Personal Training
Not sure which training style fits your schedule and goals? Compare features, coach involvement, and costs side by side.
| Feature / Benefit | Regular Training | Personal Training 1-ON-1 DEDICATED |
|---|---|---|
| Full Gym Floor Access | ✓ Included | ✓ Included |
| Morning & Evening Shifts 6:00–11:30 AM & 4:30–9:00 PM | ✓ Flexible access | ✓ Scheduled slots |
| Free Weights, Dumbbells & Machines | ✓ Full access | ✓ Full access + spotting |
| Locker & Water Station Access | ✓ Included | ✓ Included |
| Dedicated 1-on-1 Coach | ✕ Self-guided | ✓ 1-on-1 every session |
| Custom Workout Routine | ✕ Independent choice | ✓ Tailored to your body |
| Real-Time Form Guidance & Corrections | ✕ Self-monitored | ✓ Continuous rep checks |
| Progressive Overload Tracking | ✕ Self-tracked | ✓ Monitored by coach |
| Accountability & Motivation | SELF-DRIVEN | HIGH COACH FOLLOW-UP |
| Diet Plan Guidance | Optional ₹800 add-on | Optional ₹800 add-on TRAINER-ALIGNED |
| Price Range | ₹750 – ₹1,500 / month | ₹4,375 – ₹6,000 / month |
| Best Suited For | Experienced lifters, self-motivated trainers, and daily fitness maintainers | Beginners, body transformation, weight loss, injury rehab, and rapid strength gain |
| Get Started | View Regular Plans | View PT Plans |
One-time add-on · Available with any Regular or Personal Training membership
Add Diet Plan (₹800) Ask About NutritionWhat's Included in Your Nutrition Plan:
General Fitness Nutrition
Clear, everyday food frameworks focused on energy, sustained fat loss, and muscle recovery.
Calorie & Macro Targets
Personalized protein, carb, and healthy fat numbers suited to your body weight and training goals.
Kolhapuri & Indian Meals
Templates tailored to daily home meals (bhakri, chapati, dal, paneer, eggs, chicken) without fancy imported foods.
Pre & Post-Workout Fuel
Strategic meal timing to give you high energy during sets and fast muscle recovery afterwards.
Hydration & Supplements
Sensible water intake protocols and honest advice on whether whey or creatine are even necessary for you.
Works With Any Plan
Available with a 1-month trial, 3/6/12 month plan, or 1-on-1 personal training membership whenever you want structured nutrition.
ONE VISIT.
YOUR NEXT MOVE.
See the real gym, discuss your goal with Ameer and decide what fits.