THREE WAYS TO MOVE FORWARD.
Choose a fully equipped gym membership, closer personal guidance, or add diet-plan support.
REGULAR TRAINING.
A standard, fully-equipped gym membership and training environment.
Regular Training
A standard, fully-equipped gym membership and training environment.
From ₹1,500See PricingPersonal Training
A more individualized experience with focused attention, structure and accountability.
From ₹6,000Explore PTDiet Plan
Diet-plan support as a separate add-on. General fitness nutrition guidance.
₹800See PricingFROM GOAL TO PLAN.
Select your primary fitness goal and duration to view confirmed membership pricing and personalized coaching recommendations.
RECOMMENDED START
Regular Training
Fitness need: Consistent movement and training environment. A flexible membership gives you a strong environment for a consistent routine.
Book Free Trial with This PlanRegular vs Personal Training
Not sure which training style fits your schedule and goals? Compare features, coach involvement, and costs side by side.
| Feature / Benefit | Regular Training | Personal Training 1-ON-1 DEDICATED |
|---|---|---|
| Full Gym Floor Access | ✓ Included | ✓ Included |
| Morning & Evening Shifts 6:00–11:30 AM & 4:30–9:00 PM | ✓ Flexible access | ✓ Scheduled slots |
| Free Weights, Dumbbells & Machines | ✓ Full access | ✓ Full access + spotting |
| Locker & Water Station Access | ✓ Included | ✓ Included |
| Dedicated 1-on-1 Coach | ✕ Self-guided | ✓ 1-on-1 every session |
| Custom Workout Routine | ✕ Independent choice | ✓ Tailored to your body |
| Real-Time Form Guidance & Corrections | ✕ Self-monitored | ✓ Continuous rep checks |
| Progressive Overload Tracking | ✕ Self-tracked | ✓ Monitored by coach |
| Accountability & Motivation | SELF-DRIVEN | HIGH COACH FOLLOW-UP |
| Diet Plan Guidance | Optional ₹800 add-on | Optional ₹800 add-on TRAINER-ALIGNED |
| Price Range | ₹750 – ₹1,500 / month | ₹4,375 – ₹6,000 / month |
| Best Suited For | Experienced lifters, self-motivated trainers, and daily fitness maintainers | Beginners, body transformation, weight loss, injury rehab, and rapid strength gain |
| Get Started | View Regular Plans | View PT Plans |
Custom Diet Plan Add-On
General fitness nutrition guidance from the Power House team. Workouts break down muscle tissue, but nutrition is what builds it back stronger or torches fat.
Tailored around everyday food habits in Kolhapur — whether you eat pure vegetarian, eggetarian, or non-veg. No unsustainable fads or expensive exotic superfoods required.
What The Diet Plan Covers:
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Calorie & Macro Targets
Calculated based on your accurate body weight, activity level, and target timeline.
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Local Kolhapur Home Food Integration
Realistic meals built around dal, bhakri, roti, eggs, paneer, sprouts, chicken, and salad.
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Pre & Post-Workout Meal Timing
Know exactly what to eat before training for fresh stamina and afterwards for fast recovery.
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Practical Hydration & Sleep Protocols
Simple daily recovery habits that accelerate fat release and muscle repair.
One-time add-on · Available with any Regular or Personal Training membership
Add Diet Plan (₹800)What's Included in Your Nutrition Plan:
General Fitness Nutrition
Clear, everyday food frameworks focused on energy, sustained fat loss, and muscle recovery.
Calorie & Macro Targets
Personalized protein, carb, and healthy fat numbers suited to your body weight and training goals.
Kolhapuri & Indian Meals
Templates tailored to daily home meals (bhakri, chapati, dal, paneer, eggs, chicken) without fancy imported foods.
Pre & Post-Workout Fuel
Strategic meal timing to give you high energy during sets and fast muscle recovery afterwards.
Hydration & Supplements
Sensible water intake protocols and honest advice on whether whey or creatine are even necessary for you.
Works With Any Plan
Available with a 1-month trial, 3/6/12 month plan, or 1-on-1 personal training membership whenever you want structured nutrition.
SUPPLEMENTS & RECOVERY FUEL.
Clean training requires clean fuel. We offer certified workout supplements, protein bars, healthy snacks, and high-protein dark chocolate oats directly at our reception desk. Sold separately so you can grab authentic fitness nutrition right after your workout.
ONE VISIT.
YOUR NEXT MOVE.
See the real gym, discuss your goal with Ameer and decide what fits.